Veganism

Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. Distinctions may be made between several categories of veganism.

Health

Health is a state of physical, mental and social well-being in which disease and infirmity are absent..

Pan Africanism has nothing to do with leaving a land mass as much as it has to do with adopting an african philosophy.  

Nipsey Hussle tried to bring awareness to Dr. Sebi his teachings and the case he won against the supreme court proving he cured aids, herpes and many other diseases.

​ pH, The Human Body, Alkalinity, and the Foods to Eat

​The human body functions the best with an alkaline pH level, the body's pH levels can range from 0 which is Acidic to 14 which is Alkaline ideally the body's pH level should sit around 7.35 to 7.45 which is slightly alkaline in order to function properly.  Commonly a vast majority of people ingest a highly processed diet that is high in sugar which causes the body's pH to become acidic. Because of this most of the people walking around today have pH levels that are not stabilized and are acidic.
​  An acidic pH level can be blamed for stroke, cancer, high blood pressure, heart disease, autoimmune diseases among several other conditions. Luckily our pH can be restored on an alkaline diet and can improve one's health.

Garlic like many contained in this list garlic has so many healthy characteristics that go far beyond restoring the pH level in the body garlic helps to support the body's overall health it contains vitamin B1 vitamin B6 vitamin C calcium copper selenium and manganese it acts as an antibacterial food and antiviral food and antioxidant food and an antifungal food in order to experience the benefit of neutralizing the bodies acids and restoring the pH level the garlic must be crushed or chopped this is because it is essential to release important sulfur compounds.

Spinach is a powerful vegetable that has many alkaline effects, this is largely due to its high content of chlorophyll which causes the spinach to be an alkalizing agent.  Along with its alkalizing properties spinach is loaded with essential vitamins and minerals including vitamin C vitamin A vitamin K Vitamin E vitamin B2 magnesium, calcium, iron folate, manganese and potassium because of this spinach alone can help the body to feel better and run at a better capacity it prevents anemia heart disease signs of aging cancer muscle weakness and skin damage for best results be sure to consume at least one cup of spinach daily either raw cooked or blended into a smoothie

magnesium calcium copper potassium iron protein phosphorus and manganese with all of these healthy characteristics it is no surprise that research has shown that kale can help to reduce cholesterol to reduce blood pressure to lose weight and to reduce the risk of cancer be sure to consume approximately 2 cups of kale at least four times per week to fully reap its benefits
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Avocados are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body's pH level with Optimum level by doing so avocados help the cardiovascular system the immune system the circulatory system and the digestive system since avocados are so beneficial to the body it is recommended to consume them on a daily basis try to consume at least half an avocado each day they are delicious and can be added to almost any dish or smoothie
 
Lemons are often seen as an acidic fruit however they are actually high in alkaline properties this is because once the citric acid in lemons are metabolized they provide an alkaline effect on the body they help to cleanse and detox the body using essential minerals like calcium and iron Lemons at the body in proper functioning of the digestive system and immune system they also help one to lose weight control their blood pressure and fight off cancer cells in order to fully benefit from lemons be sure to consume a lemon water mixture first thing in the morning on an empty stomach simply mix the juice from 1/2 of a lemon with a glass of lukewarm water then wait at least 30 minutes prior to consuming food.

Wheatgrass helps to protect the liver from harmful toxins since it contains essential vitamins and minerals along with ridding the body of toxins that way it down wheatgrass helps to Boost energy lose weight stabilize blood sugar and fight cancerous cells wheatgrass can be consumed in several forms juice from the raw plant were bought in a powder form if Juiced consume 1 to 2 oz of daily if using powder form add 1 teaspoon to a glass of water and consume each day
 
Celery is a diuretic as it helps the body to get rid of any excess fluids celery can also neutralize the app body and bring the pH level back to a slightly alkaline level celery alone can keep the body in an alkaline state so consumed two to three stalks of celery per day and the pH level should sit comfortably at the ideal 7.40
broccoli is one of the most important foods to eat in order to maintain an alkalized pH level that is because broccoli contains phytochemicals that alkalize the body reduce estrogen dominance and increase estrogen metabolism broccoli also contains antioxidants and anti-inflammatory properties it is able to improve the digestive system the cardiovascular system the immune system and the integumentary system this is largely because of the vitamins and minerals that broccoli contains which includes vitamin A Vitamin K Vitamin C iron folate protein fiber manganese and potassium to fully benefit from broccoli healthy properties be sure to consume it at least four times per week try it either steamed or roasted for best results

Cucumbers can help to restore the pH level of the body by neutralizing the acids they also help to reduce any inflammation within the body cucumbers are a fantastic source of vitamins and minerals and therefore should be consumed on a regular basis they are low in calories and help to keep the body hydrated they are an excellent addition to any healthy eating plan cucumbers help to improve heart health blood sugar levels digestion and ridding the body of excess weight they can even help fight cancer cells
 
Bell Peppers one highly underestimated food is the bell pepper not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline but it can help to reduce anxiety lower blood pressure reduce inflammation and fight cancer consume at least one cup of bell peppers 3 to 4 times per week they can be eaten raw roasted grilled or baked

The human body's pH level will regulate itself consuming these Alkaline Foods on a daily basis, and will neutralize the acid throughout the body and restore the body to its ideal pH level.

Home Remedies to Get Rid of Acne.

          Same as facial acne breakouts, acne is really a very typical problem. Acne develops around the over saturated  areas once the hair follicles or pores of the skin are clogged with dead tissue or oils from the skin and contaminated by the germs. Because there are a lot of sebaceous glands or even oil production, the likelihood of getting acne  is greater than other areas of the body.

            This problem is typical for men and women with varying degrees of severity.
The signs and symptoms of acne include inflammation, pain, bleeding, skin infections and skin damage.
Here are the 7 best home remedies to eliminate acne.
      1. Apple cider vinegar.
⦁ The actual alpha hydroxyl acids inside apple cider vinegar help to unclog the follicles and break down the dead pores and skin cells.
⦁ Dilute 1 raw component, unfiltered apple cider vinegar with two parts of potable water. Soak the cotton ball with this solution. Apply the actual soaked cotton ball inside the affected pores and skin. Leave it for about 30 minutes, then wash with water. Do this twice a day.
      2. Lemon.
⦁ To prevent breast acne bacteria, you can also use lemon because of its antibacterial property.
⦁ Cut the lemon in half and caress it around the area affected by acne. Let the juice to remain on your skin for about half an hour. Wash the area thoroughly along with fresh drinking water. Try this particular remedy as soon as every day.
Note: Those with very sensitive skin should not use "lemon" remedies.
      3. Tea tree oil.
Tea tree oil is an additional natural home remedy that can cure upper body acne fast.
⦁ Place one or two drops associated with tea oil on the cotton ball.
⦁ Dab the oil into the affected pores and skin.
⦁ Let it sit about 10 minutes, then wash with warm water.
⦁ Repeat this particular remedy two or three times a day.
​Note: For those who have sensitive pores and skin, thin the actual tea tree oil along with several drops of essential olive oil before using it.

What Are GMO's?
​GMO's are genetically modified organisms.  These organism's are typically viral genes, bacteria, plants or animals that are created by splicing genes; which in turn alter the DNA of a species by introducing DNA from other animals, plants, or microbes into the organism.

​What Is The Purpose?
​It has been stated by top GMO producing companies that the purpose of GMO production is, it is scientifically/theoretically beneficial.  Reported to produce higher crop yields, improve nutrient content, improve flavor, and produce bug/pesticide resistant seeds.  These companies play both sides of the fence, also creating the companion herbicides and pesticides used to help nurse the crops.

Our First GMO Sighting
In 1982 the FDA (Food & Drug Administration),approves first GMO.  Humulin, insulin produced by genetically engineered E.coli bacteria, appears on the market. 
​In 1994 GMO's Hit Grocery Stores.  The FDA approves the Flavr Savr Tomato for sell on grocery store shelves.

​Today's Market
​It is estimated that around 80% of the food on the market today is genetically enhanced or modified says The California Department Of Food & Agulture.
Common GMO Crops

• ​Corn
• Soy
• Canola
• Cotton

​Gmo's have nested themselves in our everyday lives, and without paying particular attention you could easily consume them.  Being that science is a set of proven theories, there has not been enough experimentation on GMO's to know the effects on the human body.  It is theoretically assumed GMO's may cause, nervous system disorders, food allergies, serious organ damage, and even some cancers. 

We Are Our Environment
With a rise is GMO production, of course there would be a rise is pesticide use.  This increase has been environmentally recognized in rain water, ground water, and air samples.  And as if that wasnt enough, a significant percentage of pregnant women are said to have GMO toxins in them and give them to their baby.
These toxins are present in mother and fetus: Which are used in pesticides for toxic effects.

• 3-MPPA
  
• Cry1Ab

The Adrenal Glands are about 3-4 inch sized organs which sit above your kidneys.  These glands are a part of the endocrine system, also known as the suprarenal glands.  They are involved in producing approximately 50 Life Essential Hormones.

Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body to exert their functions. There are many types of hormones that act on different aspects of bodily functions and processes either directly or indirectly.   Hormones are used to communicate between organs and tissues for physiological regulation and behavioral activities, such as digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress, growth and development, movement, reproduction, and mood.  Mineralocorticoidsare hormones maintain healthy blood pressure and regulate salt and water.  But all this is beside the point for the time being.

Now the adrenal glands work closely with the hypothalamus and the pituitary gland in a system known as the hypothalamus-pituitary-adrenal axis (HPA-axis).  They react to each other as well as respond to conditions and functions in the body in an intricate and highly sensitive balancing act.  Adrenals also play a big role in Stress response.  How it works is, your brain registers a threat physically, mentally, or emotionally.  Immediately after this, the adrenals medulla releases adrenaline hormones to help your reaction to the threat.  Blood rushes to your muscles, brain, and heart.  After this process the adrenal cortex then releases corticosteroids to slow down processes like digestion, immune system response, as well as other unnecessary for immediate survival bodily functions.
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What Is Adrenal Fatigue?

Adrenal fatigue or hypoadrenia are terms used in alternative medicine to describe the unscientific belief that the adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections.  (Note: Stress whether it be acute, prolonged, or chronic, is thought to be the leading cause of adrenal fatigue.)

Symptoms Of Adrenal Fatigue

• Morning Fatigue/Depression
• Muscle Weakness/Body Aches
• Hair Loss/Irritability
• Poor Focus/Racing Thoughts
• Decreased Libido/Hormone imbalance
• Inability To Tolerate High Carb Foods.

How To Help/Heal Adrenal Fatigue

1. Reduce Stress From Body And Mind
2. Maintain A Healthy Diet ( And Eliminate Toxins And Harmful Chemicals From The Body)
3. Think Positive Or Be Optimistic
4. Give Yourself A Daily Workout Regimen
5. Get Plenty Of Rest
6. Engage In Activities That Make You Laugh And Smile

​
Foods To Avoid If You Can

• Caffeine - Can interfere with your sleep cycle
• Sugars & Sweeteners - (e.g. cereal, candy, sweets, sugary drinks)
• Things With High Fructose Corn Syrup - ( If you want apple juice, eat an apple)
•  Processed Or Microwavable Foods
• Hydrogenated Oils - (e.g. vegetable, soy bean, canola, corn)  

​Alternatives To Those : Coconut, Olive, Butter ( All Preferably Organic)

What Foods To Include In Your Diet
(These Foods Are Nutrient-Dense, Very Low in Sugar, And Have Healthy Fiber & Fat)

• Coconut
• Avocado
• Fatty Fish  (Preferably Not Fried)
• Turkey/Chicken (Preferably Not Fried)
• Nuts (e.g. Walnuts, Almonds)
• Seeds (e.g. Chia, Flax)
• Kelp/Seaweed (For Those Who Can Tolerate)
• Himalayan Sea-Salt/Pink Salt ( Create An Electrolyte Balance, Balance Body pH, Lowers Blood Pressure)

Supplemental Adrenal Boosting Nutrients
(Taking These Supplements In Wholefoods Form Could Improve Your Symptoms)

• Ashwagandha 
• Holy Basil
• Fish Oil
• Magnesium
• Vitamins B5, B12, C, D3
• Zinc

(Note: It Could Take Anywhere From A Couple Months To A Couple Years To Heal This Condition.  Best Approach Is A Lifestyle Change)