How To lose Weight In A Short Period Of Time

​Quit sugar and coffee. If you drink two coffees day, drink one. Use one spoon of sugar instead of two. Until you're done. After a while, if you don't eat something, your body rejects it.

Don't purchase these cravings. I take exact bus fare money with me. If I get hungry, bring an apple or cereal bar. Bring a water bottle so you don't buy soda when thirsty.

Cook! Pinterest has healthy, easy recipes. Prep your meals in advance, chopping veggies, washing fruits, etc. on Sunday night. Leave it in a tupperware. (or to go, if school lunch)

-Keep chopped carrots, brucoli, coliflower, and fruits in the fridge. Yogurt dip is available.

You're heading to the gym, great! If you don't like it and make excuses, try another exercise activity. Dance and yoga helped me. I have fun while exercising. Win-win.

If you do this, you might succeed. But prioritize your health. If you do it wrong, you'll gain weight again and won't have a healthy lifestyle, which is the goal.

Success! Strong!